Eating fruits and vegetables is a great way to stay healthy and is almost always the best choice. But when you take a bite of one of these fruits or vegetables without washing them, you might make a bit of a mistake.
That’s because eating one of these without washing them can give you a bit more than you bargained for! So next time you reach for that fruit (or vegetable), wash it properly first!
Apples
“An apple a day keeps the doctor away,” but only if you wash it first! Apples often have a wax coating applied to enhance their appearance and prolong shelf life. This wax can trap pesticides and dirt. A good scrub under running water can help remove this coating, ensuring you enjoy every crisp bite free of unwanted chemicals.
Spinach
Spinach is a nutrient-dense superfood, but its leaves can harbor soil, pesticides, and even tiny insects. To make sure your salads and smoothies are contamination-free, give your spinach a thorough rinse in a colander under cool running water. For extra safety, soak the leaves in a water bowl for a few minutes and then rinse again.
Strawberries
These juicy red gems are a summer favorite, but their delicate skin can hold onto pesticide residues and dirt. Place your strawberries in a colander and rinse them gently under cold running water. Avoid soaking them, as this can lead to soggy berries. Pat them dry with a paper towel before enjoying their sweet burst of flavor.
Cucumbers
Cucumbers are often waxed to keep their skin looking fresh and appealing. Unfortunately, this wax can seal in pesticides and other residues. Whether you peel your cucumbers or not, it’s really important to wash them thoroughly. Use a vegetable brush to scrub the skin under running water to remove any lingering dirt and chemicals.
Grapes
Grapes grow in clusters, making them susceptible to dirt, dust, and pesticides. These tiny fruits need a good rinse before eating. Place the grapes in a colander and wash them under cool running water. Gently agitate the grapes to ensure all sides are cleaned. For an added measure, soak them in a solution of water and vinegar (1:3 ratio) for a few minutes before rinsing again.
Bell Peppers
Bell peppers add a delightful crunch and color to any dish, but their grooves and stems can trap dirt and pesticides. Rinse your peppers under running water and use your fingers to scrub away any debris, paying extra attention to the stem area. Dry them with a clean cloth or paper towel before slicing them up for your recipes.
Experts Warn People to Never Refrigerate These 15 Food Items
Refrigeration prevents spoilage and may extend the shelf life of common foods and other perishable items. While we may innocently store some foods in the refrigerator, you may be surprised that you shouldn’t store all of them, as this may affect their nutritional value, taste, and texture.
Although refrigeration can help preserve certain foods, some items shouldn’t be refrigerated to maintain flavor and freshness. Avoiding these foods can ensure your food stays nutritious, fresh, and flavorful.
Here are 15 food items experts warn people never to refrigerate for optimal flavor and freshness.
Experts Warn People to Never Refrigerate These 15 Food Items
3 Foods Dogs Shouldn’t Eat
We all love our furry friends and wouldn’t mind sharing tiny bits and pieces of food when we’re eating. While this may all be innocent, and you may be giving your dog foods that are okay, certain foods can be poisonous to dogs.
Dogs may react differently to food depending on the type, ingested amount, and size.
Read on as we discuss the three common foods dogs shouldn’t eat.
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