If you love drinking tea, then we’re sure you’ll be pleased to find out that there are several teas out there that offer plenty of health benefits. The good thing about tea is that there are dozens of different types of tea, so one can really never get sick of this beverage.
Tea can also be downed hot or cold, depending on your preference. It’s also great for staying hydrated when you don’t enjoy drinking plain water. Read on to learn more about the healthiest teas that one can sip on daily.
1. Black Tea
Perhaps one of the most popular teas around the world is black tea. Besides a good ol’ caffeine boost that can be expected from drinking a cup of this tea, one can also expect to get a good dose of phytonutrients such as theaflavin, which can have a good impact on heart health.
2. Green Tea
Green tea is also highly common, and you probably already have some in your kitchen’s arsenal. The good thing about green tea is that it is also great for one’s health. It contains bioactive compounds catechins, kaempferol, quercetin, and epigallocatechin gallate (EGCG), which are known to support healthy immune, gut, and heart health, to name a few.
3. Lemon Tea
Lemon tea has a zesty tang to it, and it is packed with vitamin C, which is great for the immune system.
4. Hibiscus Tea
Hibiscus tea is divinely tarte, and it is also loaded with healthy compounds such as rutin and quercetin, which are great for cell function.
5. Mint Tea
Mint tea can be ultra-refreshing and comes in spearmint and peppermint varieties. The mint in these teas acts as nootropics, which can improve cognitive function. These teas also contain carminatives, which can aid digestion by alleviating bloating and gas.
6. Chamomile Tea
You probably already know that chamomile tea can help you relax before bed, but there’s more. It contains carminatives as well as nervines, which both support calmness and digestion.
7. Oolong Tea
Oolong is somewhere between black and green tea and contains several phytonutrients and other beneficial compounds to reinforce brain, heart, metabolic, gut, and immune health.
8. Earl Grey Tea
Earl Grey tea is black tea flavored with bergamot oil, giving it that citrusy feel that Earl Grey tea lovers keep returning to. Thanks to the carminative benefits of the bergamot’s Meyer lemon, this tea can stimulate the production of digestive enzymes and relax muscles in the digestive tract to ease cramps, gas, or bloating.
9. Ginger Tea
Ginger tea has a lovely zingyness to it, and it’s loaded with health benefits, too. It can be a great cure for nausea, and it can even aid digestion and other gut issues. Furthermore, it also contains disease-fighting antioxidants.
10. Rooibos Tea
Rooibos tea is a mild yet lovely caffeine-free herbal tea originating from South Africa. It has been found to contain anti-allergy compounds and nutrients that can inhibit the formation of osteoclasts, which in turn can greatly affect one’s bone health.
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