Keeping up with your daily protein requirements can be challenging in our fast-paced world. But it gets a lot easier with these six high-protein snack ideas that are ready whenever you are!
Greek Yogurt + Nuts + Berries
Greek yogurt is a powerhouse of protein you should always have in your fridge. It’s also a versatile base for a variety of snacks. To make a quick and nutritious snack, grab a single-serving container of plain Greek yogurt and top it with a handful of mixed nuts and fresh berries.
The nuts add extra protein and healthy fats (provided you go easy on ‘’em), while the berries provide antioxidants and natural sweetness.
Cottage Cheese + Pineapple
Cottage cheese is another excellent source of protein, with approximately 11 grams of protein per half-cup serving. Pair it with pineapple chunks or other fresh fruit for a quick and refreshing snack.
The sweetness of the pineapple complements the creamy texture of the cottage cheese, creating a delightful contrast. And you’re gonna raise an eyebrow, but what do you think about topping it with a bit of Tajin? Trust us—it’s absolutely delicious!
Hard Boiled Eggs
Hard-boiled eggs are a classic high-protein snack that can be prepared in advance and grabbed on the go. One large egg contains about 6 grams of protein and is rich in essential nutrients like vitamin B12 and choline.
To make this snack even more convenient, boil a batch of eggs at the beginning of the week and store them in the refrigerator. They’re also excellent to have around for meal prep, making getting your protein into a salad or sandwich a snap.
Edamame
Edamame, young soybeans still in their pods, are a fantastic plant-based protein source. A one-cup serving of edamame provides around 17 grams of protein, fiber, and essential vitamins.
To prepare this snack, simply steam or microwave a bowl of frozen edamame pods for a few minutes, then sprinkle them with a bit of sea salt. You can also opt for frozen mukimame, which is edamame already shelled, cutting out the middleman and getting to the good stuff right away!
Protein Smoothies
Protein smoothies and shakes are classic for a reason; they’re easy to grab on the go and fun to customize! With countless protein powders available, you can choose one that suits your dietary preferences, whether whey, pea, hemp, or soy protein.
To make a basic protein smoothie, blend a scoop of protein powder with a cup of your favorite milk (dairy or plant-based), a handful of spinach or kale, a frozen banana, and a tablespoon of nut butter. This smoothie packs a protein punch while delivering vitamins, minerals, and healthy fats.
Cheese and Sausage
Our final high-protein snack is some simple cheese and sausage! You can opt for pre-wrapped cheeses like string cheese or for pre-packaged meats like beef jerky for even more convenience.
Either way, both are high in protein and a great mid-day snack or part of a snack-y lunch! However, neither are as healthy in excess as the other options on this list, so bear that in mind when portioning out your snacks for the week.
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Experts Warn People to Never Refrigerate These 15 Food Items
Refrigeration prevents spoilage and may extend the shelf life of common foods and other perishable items. While we may innocently store some foods in the refrigerator, you may be surprised that you shouldn’t store all of them, as this may affect their nutritional value, taste, and texture.
Although refrigeration can help preserve certain foods, some items shouldn’t be refrigerated to maintain flavor and freshness. Avoiding these foods can ensure your food stays nutritious, fresh, and flavorful.
Here are 15 food items experts warn people never to refrigerate for optimal flavor and freshness.
Experts Warn People to Never Refrigerate These 15 Food Items
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