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The Passport Kitchen

50 Keto Recipes for Every Meal

September 11, 2024 by Amanda Tyler Leave a Comment

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Are you looking for easy keto recipes you can have for every meal of the day? If so, then this list of low-carb dishes will inspire you to get cooking! We have breakfast, lunch, dinner, and even mouthwatering desserts like cheesecake.

Sticking to a keto diet is so easy when you have delicious recipes to choose from. This list of low-carb ideas for every meal will have you excited to get cooking!

Easy Baked Vegan Donuts Recipe

Easy Baked Vegan Donuts Recipe.
Image Credit: Any Reason Vegan.

These rainbow baked vegan donuts are incredibly easy to make and perfect for any party, gathering or special occasion. They make a great dessert, a tasty treat on the go, or the perfect midnight snack.

Easy Baked Vegan Donuts Recipe

Greek Yogurt & Peanut Butter Protein Bowl

Greek Yogurt & Peanut Butter Protein Bowl.
Image Credit: Likehotketo.

An easy deliciously creamy treat for keto breakfast, this peanut butter Greek yogurt protein bowl satisfies a sweet tooth and it’s super nutritious and high in protein to keep you full of energy!

Greek Yogurt & Peanut Butter Protein Bowl

Low Carb Blueberry Muffins

Low Carb Blueberry Muffins.
Image Credit: Herbs And Flour.

These low carb Gluten-Free Blueberry Muffins are moist, tender muffins made with almond flour and loaded with juicy blueberries! This healthy recipe is also grain-free and can be made dairy-free too!

Low Carb Blueberry Muffins

Keto Coffee Cake Muffins

Keto Coffee Cake Muffins.
Image Credit: Joy Filled Eats.

Rich, buttery, and covered with crumbs, these coffee cake muffins are a delicious breakfast treat. Tender yellow cake with cinnamon crumb topping is always a win!

Keto Coffee Cake Muffins

Keto Mexican Breakfast Burrito

Keto Mexican Breakfast Burrito.
Image Credit: Blackberry Babe.

This Mexican Keto Breakfast Burrito recipe will start your day off right! Packed with fresh flavor and protein including eggs, chorizo, cheese, and a Mission Protein Tortilla Wrap!

Keto Mexican Breakfast Burrito

Pumpkin Protein Muffins

Pumpkin Protein Muffins.
Image Credit: The Littlest Crumb.

These healthy protein muffins are packed with chocolate pumpkin flavor. Made with pumpkin pie filling, pumpkin pie spice, chocolate protein powder and chocolate chips, with greek yogurt and vegetable oil for moisture. Baked until the tops are extra crispy.

Pumpkin Protein Muffins

Berry Coconut Shake

Low Carb Keto Protein Shake.
Image Credit: Wholesome Yum.

An EASY keto protein shake recipe that is made with just 7 simple ingredients and no added sugar. Try this triple berry shake for a healthy breakfast or snack!

Berry Coconut Shake

Raspberry Chia Pudding

Raspberry Chia Pudding.
Image Credit: Wholesome Yum.

Easy low carb chia pudding in 5 minutes – just 6 ingredients! Overnight raspberry chia pudding with almond milk is so much better than the plain version.

Raspberry Chia Pudding

Broccoli Cheese Egg Muffins

Broccoli Cheese Egg Muffins.
Image Credit: iFoodReal.

Broccoli Cheese Egg Muffins are fluffy inside and have a golden cheese crust on top. They’re perfect for easy breakfast meal prep!

Broccoli Cheese Egg Muffins

Keto Thai Coconut Curry Soup With Chicken

Keto Thai Coconut Curry Soup with Chicken (High Protein!).
Image Credit: Low Carb Simplified.

This keto Thai curry soup is a deliciously spicy, hearty, comforting meal on chilly days. Plus, it takes just 20 minutes to make!

Keto Thai Coconut Curry Soup with Chicken (High Protein!)

Creamy Chicken Bread Bowl Soup

Keto Bread Bowl with Cream of Chicken Soup.
Image Credit: Stylish Cravngs.

Made with tasty, crusty bread, this easy keto bread bowl recipe is the best comfort food – especially with cream of chicken soup.

Creamy Chicken Bread Bowl Soup

Lasagna Roll-Ups

Keto Lasagna Roll-Ups.
Image Credit: Stylish Cravings.

These low-carb lasagna roll-ups are filled with melted cheese, shredded chicken, and spinach. With less than 1g net carbs each, you can enjoy more than one!

Lasagna Roll Ups

Candied Walnut Honey Shrimp

Keto Low Carb Honey Walnut Shrimp – Appetizers – Lunch – Dinner – Gluten Free.
Image Credit: Kimspired DIY.

This easy candied walnut shrimp will be your new favorite meal. Learn how to make it with this simple recipe.

Candied Walnut Honey Shrimp

Zucchini Pizza Bites

Zucchini Pizza Bites.
Image Credit: Herbs & Flour.

Zucchini Pizza Bites are a delicious way to use fresh zucchini and make a keto appetizer everyone loves! These fun and easy bites whip up in just 20 minutes using only a handful of ingredients!

Zucchini Pizza Bites

Pizza Stuffed Peppers

Pizza Stuffed Mini Peppers.
Image Credit: Herbs & Flour.

These delicious, low-carb Pizza-Stuffed Mini Peppers are an easy snack or appetizer using just four ingredients. They’re perfect as a keto or after-school snack!

Pizza Stuffed Peppers

Bacon Wrapped Halloumi Cheese

Bacon Wrapped Halloumi Cheese.
Image Credit: Like Hot Keto.

Cheese wrapped in crispy bacon: Is there a better keto combination? This deliciously easy and quick air-fried appetizer recipe combines crunchy, smoky bacon and hot halloumi cheese into a small finger snack of epic flavor proportions!

Bacon Wrapped Halloumi Cheese

Coconut Shrimp

Air Fryer Keto Coconut Shrimp.
Image Credit: Cooking School Dropout.

Air-fryer coconut Shrimp is easy to make with shredded coconut and pork rinds. Your family will surely love this appetizer.

Coconut Shrimp

Tuna Melt Zucchini Boats

Low-Carb Tuna Melt Zucchini Boats {Keto}.
Image Credit: Wholly Tasteful.

Tuna Melt Zucchini Boats are a quick and easy low-carb version of a sandwich classic. Made with canned tuna, green pepper, celery, and parsley, they are topped with melted cheddar cheese and are perfect for a no-fuss lunch, snack, or dinner.

Tuna Melt Zucchini Boats

Italian Sub Casserole

Keto Italian Sub Casserole.
Image Credit: Stylish Cravings.

With three different types of meat, this keto Italian sub casserole is a hotdish recipe that tastes like a deconstructed sub sandwich. It feeds the whole family on busy nights too.

Italian Sub Casserole

Swedish Meatballs

Keto Swedish Meatballs.
Image Credit: Blackberry Babe.

Keto Swedish Meatballs are keto-friendly by making some smart swaps to the traditional ingredients. They’re a hearty, creamy dinner that all the people in your family will love!

Swedish Meatballs

Easy Turkey Meatballs

Keto Turkey Meatballs.
Image Credit: Organically Addison.

These turkey meatballs are hearty, savory, and flavorful!  They are great for both kids and adults.

Easy Turkey Meatballs

Baked Cajun Chicken Thighs

Baked Cajun Chicken Thighs.
Image Credit: Carrie’s Experimental Kitchen.

These Cajun-seasoned baked chicken thighs are juicy on the inside and crisp on the outside. They’re perfect for a simple weeknight dish or an easy keto recipe for meal prep.

Baked Cajun Chicken Thighs

BBQ Bacon Stuffed Chicken

BBQ Bacon Stuffed Chicken.
Image Credit: Sweet Pea’s Kitchen.

This BBQ Bacon Stuffed Chicken only needs four main ingredients to create a mouthwatering main course. You can serve it for family dinner night or make it for a potluck or BBQ!

BBQ Bacon Stuffed Chicken

Pressure Cooker Brisket

Pressure Cooker Brisket.
Image Credit: Like Hot Keto.

Pulled brisket in the pressure cooker or instant pot is really quick to make, and this recipe is perfect for portioning out! Eat it every day of the week with your favorite sides, and the leftovers can easily be frozen topped with the gravy—and they keep incredibly delicious even after reheating!

Pressure Cooker Brisket

Pad Thai Shrimp Zucchini Noodles

Pad Thai Zucchini Noodles.
Image Credit: iFood Real.

25-minute low-carb and healthy Pad Thai Zucchini Noodles is a crunchy, healthy salad version of the classic noodle dish. It’s made with zoodles, shrimp, eggs, and peanut sauce.

Pad Thai Shrimp Zucchini Noodles

Easy Egg Roll in a Bowl

Easy Egg Roll in a Bowl.
Image Credit: My Keto Plate.

This Low-Carb Keto Crack Slaw is seriously addictive, delicious, and easy to make. It will become a staple weeknight dinner at your house. Enjoy a tasty egg roll in a bowl that’s ready in 15 minutes with simple ingredients.

Easy Egg Roll in a Bowl

Sausage and Peppers Recipe

Sausage And Peppers Recipe.
Image Credit: Wholesome Yum.

If you need a keto recipe that you can use to meal prep or feed a big family this crock pot sausage and peppers is just what you need. The flavors are drool worthy and filling.

Sausage And Peppers Recipe

Creamy Crock Pot Chicken

Creamy Crock Pot Chicken.
Image Credit: Wholesome Yum.

Crockpot chicken recipes are great for so many occasions. Too busy to make dinner? Use the crock pot. Too hot to turn on the oven? Use the crock pot. Out and about all day? Use the slow cooker.

Creamy Crock Pot Chicken

Crustless Pizza

Crustless Pizza.
Image Credit: My Keto Plate.

If you’re craving pizza, try this crustless pizza, which is quick and easy to make. It’s the ultimate low-carb comfort food, a one-pan dinner that takes 20 minutes to make from scratch.

Crustless Pizza

Steak Fajita Taco Salad

Steak Fajita Taco Salad.
Image Credit: Tao Of Spice.

Fajita taco salad is brimming with colorful veggies, steak, avocado, crispy tortilla strips, and Cotija cheese, then tossed with chipotle cilantro lime ranch. This hearty salad is an excellent choice for lunch or dinner.

Steak Fajita Taco Salad

Keto Enchilada

Keto Enchilada Casserole.
Image Credit: Joy Filled Eats.

Everyone in the family will love this delicious Keto Enchilada Casserole, which is made with simple ingredients and loaded with flavor.

Keto Enchilada

Low Carb Orange Chicken

Sugar Free Orange Chicken.
Image Credit: Deb’s Daily Dish.

This orange chicken is both sweet and spicy. It is a fresh, healthy take on an authentic version that would be high in carbs. It has all the same citrusy, savory flavors of your favorite takeout but is a low-sugar, healthy meal your family will love.

Low Carb Orange Chicken

Creamy Taco Soup (30 Minutes)

Creamy Taco Soup (30 Minutes).
Image Credit: Garlic Salt And Lime.

This soup features shredded chicken, Rotel, and black soybeans in a savory broth made with cream cheese and insanely delicious taco seasonings! Black soybeans are super low-carb and taste nearly identical to traditional black beans.

Creamy Taco Soup (30 Minutes)

Zucchini Lasagna (Keto + Gluten-Free!)

Zucchini Lasagna (Keto + Gluten-Free!).
Image Credit: Mae’s Menu.

This zucchini lasagna recipe is low-carb, gluten-free, and full of veggies. It offers all the classic lasagna comfort with only 250 calories per serving!

Zucchini Lasagna (Keto + Gluten-Free!)

Pork Belly Air Fryer Recipe (Crispy Skin!)

Pork Belly Air Fryer Recipe (Crispy Skin!).
Image Credit: Summer Yule.

This air fryer pork belly recipe is deliciously tender with a perfectly crispy skin. Come learn how to make some of the best keto-friendly pork belly you’ve ever had!

Pork Belly Air Fryer Recipe (Crispy Skin!)

Sesame Ginger Tofu

Crispy, Tasty Vegan Tofu Stir Fry Recipe.
Image Credit: Any Reasons Vegan.

Did you know that tofu is keto-friendly? That’s right, it has almost no carbs, just like meat and eggs! This recipe is stir-fried with sweet and spicy flavors that really pack a punch.

Sesame Ginger Tofu

Cauliflower Mac & Cheese

Cauliflower Mac and Cheese {Low Carb & 10 Minute Prep).
Image Credit: Princess Pinky Girl.

Low-carb Cauliflower Mac and Cheese is a delicious pasta-free substitute that only takes 10 minutes to prepare. This dish will satisfy your macaroni and cheese cravings!

Cauliflower Mac & Cheese

Pumpkin Soup

Vegan Pumpkin Soup With Coconut Milk.
Image Credit: Any Reasons Vegan.

Pumpkin is one of my favorite keto ingredients! It’s thick, creamy, salty, and a bit nutty. To make this soup, you need only some healthy vegetables and coconut cream.

Pumpkin Soup

Zoodles With Creamy Tomato

Keto Zucchini Noodles (Zoodles).
Image Credit: In The Kitch.

These zucchini noodles with creamy tomato sauce and bocconcini are a great keto option for dinner. It’s a healthy and delicious recipe to swap out your pasta!

Zoodles With Creamy Tomato

Smoky Vegan Tempeh Bacon

Smoky Vegan Tempeh Bacon.
Image Credit: Happy Kitchen.

This tempeh bacon will seduce you with its heavenly, smoky, savory flavor—jazz up your breakfast (or lunch or dinner) with a sensational vegan substitute for bacon. But be warned: you may never want to go back.

Smoky Vegan Tempeh Bacon

Eggplant Parmesan

Grain Free Keto Eggplant Parmesan.
Image Credit: Mary’s Whole Life.

With eggplant carbs so low, this easy keto eggplant parmesan recipe is a delicious, low-carb, grain-free dish that everyone will enjoy! Coated in almond flour and baked in marinara sauce and ooey-gooey cheese, this dish is absolutely divine!

Eggplant Parmesan

Focaccia Bread

Italian Focaccia Keto Bread.

This traditional Italian focaccia gets a keto version with heirloom tomatoes, black olives, and rosemary. It has an utterly delicious and sophisticated flavor. It’s perfect as an appetizer bread, to be eaten along with a charcuterie board, or as a side for soups.

Focaccia Bread

Sugar Free Coconut Cream Pie

Sugar Free Coconut Cream Pie.
Image Credit: Deb’s Daily Dish.

This coconut cream pie has a triple layer of coconut: the crust, filling, and whipped cream. It is sweet, lusciously creamy, and richly filling. A small slice will satisfy any craving.

Sugar Free Coconut Cream Pie

Keto Vegan Raspberry Ice Cream

Keto Vegan Raspberry Ice Cream.
Image Credit: Any Reasons Vegan.

With some thick coconut cream, raspberries, and a few other ingredients, you can make this low-sugar ice cream. It’s sweet, a little tangy, and full of flavor.

Keto Vegan Raspberry Ice Cream

Sugar-Free Blizzard

Sugar Free Keto Blizzard Recipe.
Image Credit: The Sugar Free Diva.

This sugar-free keto Blizzard Recipe will satisfy any sweet tooth. With soft-sweet ice cream, keto candies, and cookies, you will be in heaven without the carbs!

Sugar-Free Blizzard

Keto Mini Pumpkin Pies

Keto Mini Pumpkin Pies.
Image Credit: Cooked By Julie.

If you want a new but classic recipe all at once, you’re going to love these mini pumpkin pies. They are rich and creamy, hitting all the right buttons. Top them with some keto whipped cream and impress friends and family with how good keto can truly be.

Keto Mini Pumpkin Pies

No Bake Cookie Dough Cheesecake

No-Bake Cookie Dough Cheesecake.
Image Credit: Joy Filled Eats.

With a layer of raw chocolate chip cookie dough, creamy cheesecake, and rich chocolate ganache, my No-Bake Cookie Dough Cheesecake may be the best dessert ever.

No Bake Cookie Dough Cheesecake

No Bake Mocha Coffee Cheesecake

No-Bake Mocha Cheesecake (Coffee & Chocolate).
image Credit: Like Hot Keto.

A creamy, low-carb dessert that uses vanilla whey protein powder and is nut-free with a sunflower seed crust! It’s sandwiched between a chocolate crust and a super creamy, sugar-free ganache topping.

No Bake Mocha Coffee Cheesecake

Easy Keto Carrot Cake

Easy Keto Carrot Cake (5g net carbs).
Image Credit: My Keto Plate.

This keto carrot cake is super moist, incredibly delicious, and easy to make from scratch. Enjoy the best sugar-free carrot cake with almond flour layers topped with the creamiest cream cheese frosting.

Easy Keto Carrot Cake (5g net carbs)

Keto Chocolate Cake

Keto Chocolate Cake.
Image Credit: Desserts On A Dime.

This chocolate cake recipe is a chocolate lover’s dream. Enjoy decadent chocolate cake that is super low in sugar for a fantastic treat without guilt.

Keto Chocolate Cake

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