These Mediterranean bean salads are exactly what your summer menu needs.
They’re fresh, filling, and fast, so they are perfect for busy weeknights, lazy lunches, or make-ahead meal prep. Inspired by the vibrant flavors of the Mediterranean, each salad is packed with protein-rich beans, crisp vegetables, tangy dressings, and a blend of herbs and spices that bring everything to life.
Ready to dig in? Here are six Mediterranean bean salads that are about to earn a permanent spot in your recipe rotation.
Easy Mediterranean Vegan Bean Salad Recipe
Image Credit: The Sunshine Pantry.
This Mediterranean Vegan Bean Salad recipe is filled with fresh veggies and beans and has a tangy mustard dressing. It’s ready in less than 10 minutes and is perfect for summer picnics or a healthy lunch or BBQ side dish. Unsurprisingly, it’s one of our favorite vegan bean salad recipes!
Get the Recipe: Easy Mediterranean Vegan Bean Salad Recipe
Easy Mediterranean Bean Salad Recipe
Image Credit: Happi Homemade.
This Mediterranean Bean Salad combines three different beans, fresh veggies, creamy cheese, and a sweet and tangy dressing. It’s quick and easy to make so it’s the perfect side dish or main course for summer!
Get the Recipe: Easy Mediterranean Bean Salad Recipe
Italian Bean Salad With Cannellini Beans & Chickpeas
Image Credit: The Savory Cipolla.
This Italian Bean Salad combines cannellini beans, chickpeas, fresh cherry tomatoes, and diced red onion tossed in a tangy homemade dressing. This salad recipe is refreshing and delicious, perfect for a light lunch or a tasty side.
Get the Recipe: Italian Bean Salad with Cannellini Beans & Chickpeas
Moroccan-Spiced Chickpea Salad Recipe
Image Credit: Veg Buffet.
This Moroccan Chickpea Salad is packed with Moroccan spices, crunchy pistachios, sweetened with dates, drizzled with olive oil, and nutty chickpeas. This hearty salad is full of deliciousness. It’s a simple yet amazing recipe that can be made ahead of time for meal prep and is perfect for a light lunch or dinner!
Get the Recipe: Moroccan-Spiced Chickpea Salad Recipe
Mediterranean Bean Salad With Zucchini
Image Credit: Little Nomad’s Recipes.
This Mediterranean Bean Salad has grilled garlicky zucchini, white beans, red quinoa, cherry tomatoes, feta, olives, and a lemon-olive oil dressing; this vibrant salad is perfect for lunch or a side dish.
Get the Recipe: Mediterranean Bean Salad with Zucchini
Easy Vegan Three-Bean Mediterranean Salad
Image Credit: Happy and Wholesome Mommy.
Once you try this vegan Mediterranean-inspired 3-bean salad, you’ll love its texture, heartiness, and flavor. It’s easy to make and perfect for meal prepping. If you like beans and fresh food, you’ll love this salad with a Mediterranean flair.
Get the Recipe: Easy Vegan Three-Bean Mediterranean Salad
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