There is just something about the Mediterranean Diet that is appealing. Even if you aren’t strict about what you eat and you are not trying to eat healthier there is something so incredibly yummy about all the food that we associate from that region.
Sometimes, when you are looking for a little snack, you just want a yummy and healthy option. These Mediterranean diet snacks are the perfect answer!
Mediterranean Cucumber Salad With Tomato, Parsley, and Onion
This Mediterranean cucumber salad is a fresh and effortless side dish you’ll want to make all the time! It’s a light and refreshing combination of cucumber and tomato that doesn’t require any cooking, just six simple ingredients.
Get the Recipe: Mediterranean Cucumber Salad with Tomato, Parsley, and Onion
Garlic Pita Bread Chips
This toasted pita garlic bread makes an ideal snack or appetizer for any event. With its irresistible crunch and rich flavor, these garlic pita chips can be prepared in just 20 minutes from beginning to end!
Get the Recipe: Garlic Pita Bread Chips
Easy Greek Nachos With Tzaziki
This year, add a Greek twist to your nachos! Top the traditional corn tortillas with cucumbers, olives, feta cheese, garlic-oregano marinated tomatoes, red onions, and homemade tzatziki to make them the highlight of your summer table!
Get the Recipe: Easy Greek Nachos with Tzaziki
Sheet Pan Mediterranean Cod
You’ve got to try this insanely delicious sheet-pan Mediterranean cod recipe for flaky, perfectly cooked, deeply flavored cod filets. This quick meal has classic Greek ingredients that you will love.
Get the Recipe: Sheet Pan Mediterranean Cod
Israeli Salad
Israeli Salad is a colorful and cherished dish featuring finely diced cucumbers, bell peppers, onions, ripe tomatoes, and aromatic herbs, all mixed with a zesty lemon and olive oil dressing. It’s versatile enough to be served at any meal, whether as part of a mezze platter or as an accompaniment to your main dishes.
Get the Recipe: Israeli Salad
Quinoa Tabbouleh
Quinoa Tabbouleh is an excellent dish to prepare over the weekend and enjoy in different ways throughout the week, adding flavor and variety to your meals. It goes well with crackers as a dip or can be included in a complete meal, like a salad or a Buddha bowl.
Get the Recipe: Quinoa Tabbouleh
Muhamara (Red Pepper and Walnut Dip)
The Syrian vegetable dip known as muhammara, a vibrant blend of red peppers and walnuts, is rich in flavors and spices. It can be prepared in just 20 minutes, offering a wholesome and savory snack option.
Get the Recipe: Muhamara (Red pepper and walnut dip)
Panera Mediterranean Grain Bowl With Chicken
The Panera Mediterranean Grain Bowl with Chicken is an ideal healthy choice to recreate in your kitchen. Brimming with fresh grilled chicken and nutritious, protein-rich quinoa, this warm grain bowl is a delightful option for both lunch and dinner. The best part is that you can easily prepare it at home and tailor it to your preferences.
Get the Recipe: Panera Mediterranean Grain Bowl with Chicken
Mediterranean Bruschetta With Feta
Brimming with fresh summer produce such as vine-ripened tomatoes, cucumbers, onions, and aromatic herbs, this simple Mediterranean bruschetta adorned with tangy feta cheese and olives makes an ideal appetizer for your summer get-togethers. Moreover, it’s hearty enough to serve as a light lunch on those sweltering days when cooking is out of the question.
Get the Recipe: Mediterranean Bruschetta with Feta
Banana Oat Granola Clusters in the Air Fryer
Vegan Banana Oat Granola Clusters have become our latest craze, especially when made in the air fryer. These clusters are not only my daughter’s preferred snack, but also a fun activity we enjoy together. I stumbled upon this recipe on TikTok and Pinterest back in 2021 and it has been a weekly staple ever since.
Get the Recipe: Banana Oat Granola Clusters in the Air Fryer
Walnut, Fig and Chocolate Easy Raw Vegan Snack
An easy raw vegan dessert or snack can be made with just three simple ingredients in under one minute. It’s refined-sugar-free, vegan, gluten-free, and truly satisfying.
Get the Recipe: Walnut, Fig and Chocolate Easy Raw Vegan Snack
Naturally Gluten-Free Hummus Recipe
This easy-to-prepare hummus is naturally gluten-free and dairy-free, offering a rich and savory flavor ideal for snacks, meals, or parties. Crafted from simple ingredients, the recipe features tahini and chickpeas, providing a nutritious and delicious vegan option.
Get the Recipe: Naturally Gluten-Free Hummus Recipe: An Easy Vegan Dip
Easy Mediterranean Flatbread (With Naan and Hummus)
This simple Mediterranean flatbread recipe uses naan and hummus, topped with roasted onions and red peppers for a delicious meal. It’s quick and easy to prepare with just a few ingredients!
Get the Recipe: Easy Mediterranean Flatbread (with Naan and Hummus)
Vegan Wraps With Hummus
Create this delightful vegan wrap and savor the spectrum of flavors! This simple hummus vegetable wrap is quick to prepare, vibrant, refreshing, and flavorful, and it’s brimming with fiber, plant-based protein, and vital nutrients.
Get the Recipe: Vegan Wraps with Hummus
Mercimek Kofte (Vegan Lentil Meatballs)
Mercimek Köfte, or Turkish Vegan Lentil Meatballs, is a nutritious and tasty dish from Turkey. It’s prepared with fine bulgur, red lentils, onions, tomato and red pepper paste, along with a blend of spices.
Get the Recipe: Mercimek Kofte (Vegan Lentil Meatballs)
Lazy Slow Cooker Baba Ghanoush
Slow-cooker baba ghanoush is a super easy way to make a delicious homemade version of this Middle Eastern specialty. It is a healthy and wonderful dip made from fresh eggplant.
Get the Recipe: Lazy Slow Cooker Baba Ghanoush
Easy Tahini Sauce Dip
This incredibly simple Tahini Sauce Dip is not only delicious and satisfying but also perfect for guilt-free dipping. It’s an excellent healthy addition to lunch or dinner and is Whole30 compliant, making it suitable for everyone.
Get the Recipe: Easy Tahini Sauce Dip
Marinated Warm Olives
Italian marinated warm olives make a delightful complement to an antipasto platter. They can be easily prepared at home in just 10 minutes! Yum!!
Get the Recipe: Marinated Warm Olives
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