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13 Popular Foods You Eat That Are Illegal Abroad

July 23, 2024 by Donna Dizon Leave a Comment

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An alarming number of American pantry staples are actually banned outside the country. Here are some of the most popular and why other countries have removed them from the shelves.

Canned Meats

Many beautiful golden-black food cans.
Image Credit: Stockah/Shutterstock.

Companies like Hormel use nitrites and nitrates. Both preservatives have links to causing cancer, so they’re banned in multiple countries, but extremely common to find in America.

Stove Top Stuffing

close-up of Meatloaf and Stuffing Casserole, ground beef dinner recipe with a meatloaf base topped with stove top stuffing on a white plate on white wood.
Image Credit: from my point of view/Shutterstock.

Many pantry foods in America contain BHAs and BHTs, which are banned in countries like Japan and the UK. Stove Top stuffing, however, notably contains both preservatives.

Skittles

Rainbow full circle from skittles candy.
Image Credit: Nicholas J Klein/Shutterstock.

This colorful candy is cut from stores thanks to their problematic food dyes like Yellow 5 and Yellow 6. Certain food dyes have been linked to health issues, including hyperactivity in children.

Ritz Crackers

Round salted cracker cookies in wooden bowl putting on linen and wooden background.
Image Credit: Touchr/Shutterstock.

The classic American cracker wouldn’t pass the test in many other countries, like Denmark and Switzerland. The snack is made with hydrogenated oils, which are trans fats that multiple countries have scoured from stores years ago.

Kraft Mac and Cheese

Pan of Mac and Cheese on a marble table.
Image Credit: Aline Ponce/Shutterstock.

Another American staple for decades is Kraft mac and cheese. However, since it contains many of the same food dyes found in Skittles, European countries won’t allow stores to sell it.

Mountain Dew

Tyumen, Russia-December 10, 2020: Mountain Dew logo drink. Mountain Dew citrus-flavored soft drink produced by PepsiCo.
Image Credit: darksoul72/Shutterstock.

Not every country can do the Dew; this soda is banned in other places like Japan because of brominated vegetable oil. BVO has been linked to potentially causing skin problems and memory loss.

Farm-Raised Salmon

Grilled Salmon Steak with grilled vegetables in a bowl.
Image Credit: Nina Jovic/Shutterstock.

Canned salmon seems like a healthy pantry option, but farm-raised salmon raises some eyebrows in other countries. Australia, New Zealand, and other places ban farm-raised salmon because it’s typically fed synthetic astaxanthin. This compound could potentially be toxic.

Little Debbie Swiss Roll

Columbus Ohio December 08, 2023 Display of Little Debbie Swiss Rolls at local grocers.
Image Credit: Eric Glenn/Shutterstock.

How harmful could this staple snack cake really be? Unfortunately, it’s another food that contains problematic food dyes, particularly the notorious Red 40 and Blue 1. This puts it on the list of banned foods in many European countries.

Instant Mashed Potatoes

Homestyle Mashed Potatoes with Butter on a Wooden Table.
Image Credit: P Maxwell Photography/Shutterstock.

Much like stovetop stuffing, bagged cereals, and other pantry goods where the packaging comes in contact with the food, BHTs and BHAs are a problem.

Bread

Sliced White Bread.
Image Credit: Janet Moore/Shutterstock.

Not all bread, of course, but much of the bread found in the US contains potassium bromate. Potassium bromate can improve the bread’s texture, but multiple countries like Brazil and Canada note that it could potentially be a human carcinogen, so they’ve stripped it from their shelves.

Milk

milk bottle in a row in the market.
Image Credit: Humannet/Shutterstock.

Again, it’s not all milk products, but plenty in the US contain recombinant bovine growth hormone. It’s been banned in other countries for years for its potential links to causing issues with both animals and humans.

Cheetos

New England, United States - June 18, 2022: Cheeto's Brand Tractor Trailer (traveling on a highway).
Image Credit: Collins Unlimited/Shutterstock.

Another iconic American snack that’s banned in other countries is the Cheeto. These cheesy, addicting snacks also contain multiple problematic dyes and additives that other parts of the world don’t allow.

Pop-Tarts

Los Angeles, California, United States - 02-12-2020: A view of a hand holding a box of Pop Tarts Frosted Strawberry, on display at a local grocery store.
Image Credit: The Image Party/Shutterstock.

The final entry on the list combines food dyes and trans fats to create a delicious but particularly unhealthy pantry breakfast treat: the Pop Tart. Because of these additives, Pop Tarts are either banned or restricted in multiple countries.

Experts Warn People to Never Refrigerate These 15 Food Items

Woman opens the refrigerator at night. night hunger. diet gluttony.
Image Credit: Kopytin Georgy/Shutterstock.

Refrigeration prevents spoilage and may extend the shelf life of common foods and other perishable items. While we may innocently store some foods in the refrigerator, you may be surprised that you shouldn’t store all of them, as this may affect their nutritional value, taste, and texture. 

Although refrigeration can help preserve certain foods, some items shouldn’t be refrigerated to maintain flavor and freshness. Avoiding these foods can ensure your food stays nutritious, fresh, and flavorful. 

Here are 15 food items experts warn people never to refrigerate for optimal flavor and freshness. 

Experts Warn People to Never Refrigerate These 15 Food Items

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