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7 Things You’ll Need in Your Pantry for Soup Season

October 5, 2024 by Donna Dizon Leave a Comment

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Fall and winter are beloved for many reasons. But if you’re a soup person, then these seasons give you even more reasons to celebrate! Here are seven things a soup lover should have on hand at all times so they can make scrumptious soups whenever they please.

Good Broth or Stock

Saucepan with bouillon with a ladle on the table. Bone broth.
Image Credit: Ahanov Michael/Shutterstock.

This won’t be in your actual pantry if you’re making it from scratch, but either way, it’s a must for making delicious soups. Have a few different kinds, like chicken, beef, and vegetable broth. If you’re going store-bought, opt for low-sodium options so you can adjust the seasonings yourself.

Canned Tomatoes

Open tin of chopped tomatoes with whole fresh unfocused tomatoes behind. Wood surface.
Image Credit: Moving Moment/Shutterstock.

Canned tomatoes are incredibly versatile and can elevate the flavor of your soups. They provide acidity, sweetness, and a vibrant color, making them a pantry staple for soup season. There’s multiple kinds, so make sure to have one of each since they all bring something to the table. Use a pinch of sugar to balance out the intense acidity that canned tomatoes can sometimes have.

Beans

various kinds of legumes - beans, lentils, chickpeas, mung beans.
Image Credit:Dream79/Shutterstock.

Legumes and beans are excellent sources of protein and fiber, making them perfect for hearty soups. They add substance and nutrition, transforming a simple broth into the quintessential winter weekday meal. You can even blend your legumes into the soup as a way to make it creamy without adding a lick of dairy.

Pasta and Grains

 
Assortment of uncooked pasta.
Image Credit:vsl/Shutterstock.

Adding grains or pasta to your soups can make them more filling and satisfying. They provide texture, nutrition (depending on what it is), and can help stretch a recipe to serve more people. Like with other items on our list, stock a variety so you have options when you’re ready to make soup. Just remember to cook pasta and grains separately so they maintain their texture and don’t get mushy.

Seasonings and Aromatics

Dry herbs and spices in measuring spoons on white stone kitchen table. Cooking concept. Copy space.
Image Credit:Ekaterina Markelova/Shutterstock.

Herbs and spices are an obvious must for making anything, including soup. Fresh herbs are nice too, but dried herbs can work equally well. You should also keep onions, garlic, carrots, and celery on hand so you can form the base of many classic soups with ease. Saute your aromatics in butter or olive oil before you build the rest of your soup so they have time to release those incredible flavors.

Canned or Frozen Veggies

Group of open canned vegetables shot from a high angle. Assorted veggies carrots, corn, green beans, peas and mixed vegetables.
Image Credit:Steve Cukrov/Shutterstock.

Stock up on canned vegetables like corn or diced carrots. Other vegetables, like spinach, are much better when bought frozen. You can add them for fast color and nutrients while stretching the recipe further. If you’re worried about excess sodium from your canned goods, try rinsing them first before adding them.

Dairy Options

Vegan oat milk, non dairy alternative milk in a glass close up.
Image Credit: Katrinshine/Shutterstock.

Most creamy soups have a splash of dairy in them. Dairy alternatives also work well in some situations and are more shelf stable. Another vegan creamy option is coconut milk. It has a distinct flavor, but it’s significantly better at making something velvety smooth. Otherwise, keeping heavy cream or half-and-half in your fridge is the easiest way to get that special texture. Remember to add it at the end of cooking so it doesn’t curdle.

20 Shocking Cooking Facts That Will Change Your Kitchen Forever

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Cooking is a journey filled with surprises; sometimes, the most surprising truths are the hardest to swallow.

From debunking culinary myths to rethinking kitchen practices, here are 20 facts that might make you rethink your approach to food and cooking.

20 Shocking Cooking Facts That Will Change Your Kitchen Forever 

10 Grocery Store Foods Linked to Memory Loss

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Image Credit: Barbara Sauder/Shutterstock.

Medical research shows that your diet has the potential to affect your mental function and overall brain health. We often focus on foods that affect our internal health but rarely give attention to the impact food has on our brains. Our brain uses 20-30% of the calories we consume.

While you may have an idea of foods that promote brain health, you may be surprised to find out that some foods you’re consuming could be affecting your focus and memory.

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