Whether you’re fully plant-based or just trying to eat a little less meat, tofu is a true dinnertime hero. It’s affordable, protein-packed, and incredibly versatile—able to soak up bold flavors, crisp up beautifully, or melt into silky sauces.
In this roundup of 21 delicious tofu dinner recipes, we’re showcasing just how satisfying meatless meals can be.
Ready to rethink what tofu can do? Let’s dig in.
Easy Vegan Bibimbap With Tofu (Korean Rice Bowl)
Image Credit: The Passport Kitchen.
This spin on Korean bibimbap omits the egg and meat for a plant-based alternative to the popular rice dish. Infinitely customizable, the key is to cook each ingredient separately to preserve the proper textures and to assemble it before eating.
Get The Recipe: Easy Vegan Bibimbap with Tofu (Korean Rice Bowl)
Massaman Tofu Curry
Image Credit: Oh My Veg.
Far from a typical takeout meal, this vegan massaman tofu curry has potatoes, tofu, and homemade fragrant massaman curry paste, and it is exactly what you’ve been looking for.
Get the Recipe: Massaman Tofu Curry
Lemon Dill Tofu
Image Credit: This Wife Cooks.
This dinner is made from extra-firm tofu coated in the bright flavors of tangy lemon and fresh dill, then baked to crisp perfection. A drizzle of melted butter adds the finishing touch.
Get the Recipe: Lemon Dill Tofu
Crispy Baked Chipotle Shredded Tofu Tacos
Image Credit: Avocado Skillet.
These Crispy Baked Chipotle Shredded Tofu Tacos are the healthy taco recipe of your dreams. These tacos are so flavorful, crispy, and delicious. They are also packed with both protein and fiber. Since the recipe makes multiple servings, it is also perfect for meal prep.
Get the Recipe: Crispy Baked Chipotle Shredded Tofu Tacos
Tofu Lettuce Wraps
Image Credit: Daniel’s Plate.
These tofu lettuce wraps are a fresh, nutritious, and satisfying dinner. Packed with protein-rich tofu, whole grain brown rice, crunchy peanuts, fresh cilantro, scallions, and a zesty squeeze of lime, these wraps are drizzled with a creamy cashew butter sauce that ties all the flavors together.
Get the Recipe: Tofu Lettuce Wraps
Baked Teriyaki Tofu
Image Credit: Unique Cooks.
This easy baked Teriyaki tofu recipe is the perfect delicious vegan dish that you can put together in just a few minutes. It’s perfect for a weeknight dinner.
Get the Recipe: Baked Teriyaki Tofu
Peanut Tofu Quinoa Wild Rice Bowl
Image Credit: Two Sisters Mix it up.
This Peanut Tofu Quinoa Wild Rice Bowl is loaded with crunchy quinoa, wild rice, colorful veggies, baked tofu, and tossed in a light peanut dressing. It’s full of flavor and perfect for when you crave something healthy and fresh.
Get the Recipe: Peanut Tofu Quinoa Wild Rice Bowl
Air Fryer Shredded Tofu Flautas (Tofu Taquitos)
Image Credit: Mexican Made Meatless.
These crispy air-fried tofu flautas (aka tofu taquitos) are filled with a flavorful shredded tofu mix that’s based on the traditional meat-based taquitos. This easy vegan taquitos recipe is budget-friendly, easy to make, and perfect for your next taco night!
Get the Recipe: Air Fryer Shredded Tofu Flautas (Tofu Taquitos)
Easy Baked Orange Tofu
Image Credit: Crinkled Cookbook.
This is a yummy plant-based spin on a Chinese restaurant-style entree. This crispy, Easy Baked Orange Tofu is a tasty way to enjoy a healthier version of Chinese Orange Chicken. You’ll love this oven-baked, crispy tofu smothered in a delicate orange sauce. It’s a delicious combination of sweet, tangy, and savory flavors.
Get the Recipe: Easy Baked Orange Tofu
Kung Pao Tofu With Noodles
Image Credit: Veggie Inspired.
These Kung Pao Tofu with Noodles are a flavorful, sweet, and spicy dish that the whole family will love. You can easily adjust the spice level, making it as mild or as spicy as you like. While there are a few steps involved, it’s quick enough for a weeknight meal. Ready in under 45 minutes!
Get the Recipe: Kung Pao Tofu with Noodles
Everything Bagel Crispy Tofu
Image Credit: Nuts and Twigs.
This everything bagel crispy tofu is a crispy snack, appetizer, or protein-packed addition to your meals. It is golden and crispy on the outside and tender on the inside. It is breaded in that iconic, savory everything bagel seasoning and panko.
Get the Recipe: Everything Bagel Crispy Tofu
Sweet and Spicy Orange Tofu
Image Credit: Veggies Save the Day.
This crispy orange tofu is all about the sauce. It’s sweet and tangy with a spicy kick, but you can adjust it to your taste. You’ll love how this tofu turns out crisp and golden brown, whether you make it in the air fryer or oven. Pair it with rice and your favorite veggies for a vibrant meal that’s as delicious to eat as it is easy to make.
Get the Recipe: Sweet and Spicy Orange Tofu
Vegan Mushroom & Smoked Tofu Bourguignon
Image Credit: The Vegan Larder.
This delicious Vegan Mushroom and Smoked Tofu Bourguignon is an absolute favorite, boasting a rich depth of flavor from herbs, spices, and, of course, the red wine.
Get the Recipe: Vegan Mushroom & Smoked Tofu Bourguignon
Easy Mapo Tofu Recipe
Image Credit: Milkha Eats.
If you love spicy food that brings a kick of heat, this easy Mapo Tofu recipe is the perfect glow-up to boring tofu! The chili-infused sauce with tingling-numbing Sichuan peppercorns and delicious bits of ground meat begs to be eaten over hot, steaming rice. It’s a 30-minute low-effort meal that’ll have you never looking at tofu the same way again!
Get the Recipe: Easy Mapo Tofu Recipe
Tofu Meatballs
Image Credit: One Sweet Harmony.
To make these vegetarian tofu meatballs, you only need the main protein-packed ingredient, fresh herbs, onions, and garlic. It’s easy, flavorful, and incredibly versatile. They’re perfect for appetizers or on top of spaghetti in a marinara sauce.
Get the Recipe: Tofu Meatballs
Homemade Teriyaki Tofu (Poke Bowl With Mango and Avocado)
Image Credit: Athlete Lunchbox.
You’ll love the vibrant flavors of Japan with this Homemade Japanese Teriyaki Tofu Poke Bowl, where succulent tofu combines nicely with mango and avocado and tangy teriyaki sauce. It makes a lovely weeknight dinner!
Get the Recipe: Homemade Teriyaki Tofu (Poke Bowl with Mango and Avocado)
Kimchi Tofu Stir Fry
Image Credit: In the Kitch.
This kimchi tofu is a delicious stir fry that will leave you satisfied with tons of vegetables, protein-packed tofu, and a sweet and salty punch of flavor that Asian dishes tend to have.
Get the Recipe: Kimchi Tofu Stir Fry
High Protein Buddha Bowl (Vegan Mexican Tofu Bowl Recipe)
Image Credit: Summeryule.
This high-protein Buddha Bowl recipe is a delicious fusion of Mexican and Asian flavors. It has smoky tofu, black bean and corn salsa, juicy tomatoes, and crisp greens that are piled high on a bed of brown rice. There’s no need to keep looking for the perfect plant-based vegan Mexican tofu bowl; you’ve got it right here!
Get the Recipe: High Protein Buddha Bowl (Vegan Mexican Tofu Bowl Recipe)
Sticky Tofu
Image Credit: The Vgn Way.
This Sticky Tofu is an easy recipe for all the tofu lovers out there. Crispy pieces of tofu and broccoli are drenched in a sticky, sweet, and spicy sauce, and can be made in just 45 minutes!
Get the Recipe: Sticky Tofu
Balsamic Grilled Tofu Recipe With Cauliflower Cilantro Rice and Avocado
Image Credit: Mommy Evolution.
This Balsamic Grilled Tofu feels indulgent but is crazy healthy for you. Add in some cauliflower, cilantro rice, and avocado to this grilled tofu, and you have yourself an amazing tofu dinner!
Get the Recipe: Balsamic Grilled Tofu Recipe with Cauliflower Cilantro Rice and Avocado
Tofu Katsu
Image Credit: Green Heart Love.
This crispy tofu katsu recipe is a plant-based twist on a Japanese classic! Freezing and thawing the tofu gives it a perfectly meaty texture that soaks up all the seasonings. Coated in golden panko breadcrumbs and paired with a sweet and savory sauce, each bite delivers a satisfying, flavor-packed crunch.
Get the Recipe: Tofu Katsu
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