If you want to drop some weight but always find yourself feeling peckish before bed, then we might just have the perfect solution for you. It’s thought that late-night snacking can cause weight gain, although more studies are showing that snacks before bed can help you regulate blood sugar, build muscles, and even help you with your sleep.
Of course, it’s not going to help you if you eat candy or chips before bed, but there are some foods that can actually aid your bodily functions and, therefore, potentially help you with weight loss. Read on to learn more.
1. Protein Shakes
Thanks to a high protein content, these shakes can keep you fuller for longer, and the protein also has the ability to stabilize blood sugar levels, which can aid your path to achieving an optimal weight.
2. Nuts and Seeds
Nuts and seeds are high in healthy omega-3 fats that are not only great for regulating blood sugar, but also good for the overall well-being of the body.
3. Greek Yogurt
Greek yogurt makes a great snack for those who are hungry before bed but want to maintain weight. It contains substantial amounts of protein and fats, and it is also low in carbs. Oh, and did we forget to mention that it’s also loaded with probiotics, which are great for the gut?
4. Cheese or Cottage Cheese
Much like yogurt, cheese and cottage cheese also contain protein and fats that can keep you feeling satiated for longer, making them great pre-bedtime snacks.
5. Eggs
Eggs are low in calories and high in protein. They also contain many nutrients such as vitamin D, selenium, choline, and tryptophan, which all aid in certain physiologic functions and that, includes the ability to regulate sleep.
6. Hummus With Carrots or Cucumber
Not only is this snack low in calories, but it’s also healthy and contains substantial amounts of fats and proteins from the hummus that will keep you fuller for longer.
7. Warm Milk
Sometimes, all you need is a cup of warm milk. This can solve the troubles that come with a sleepless night, as the tryptophan content in milk can make one feel sleepy. After all, getting a good night’s rest is essential for weight loss.
8. Chamomile Tea
Sometimes, we think we are hungry when we actually feel thirsty. Maybe try sipping a cup of tea the next time you are hungry because you may just feel thirsty instead of hungry.
9. Turkey
Turkey meat is loaded with protein, and it’s bound to keep one feeling satiated for longer, making it a great late-night snack for those who can’t go to bed feeling hungry.
10. Peanut Butter on Apple Slices
This is not only a deliciously satisfying snack but also healthy.
11. Kiwi Slices
Kiwis are low in calories and aid one in getting a good night’s rest. Kiwi is high in magnesium and studies have shown that eating a Kiwi before bed improves rest.
12. Avocados
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This creamy and rich fruit is packed with healthy fats, and just a few bites of it will fill anyone up before bed.
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